10 Health Benefits of Mango
This fruit is not only delicious but also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.
Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.
Mango is low in calories
yet high in nutrients —
particularly vitamin C,
which aids immunity,
iron absorption, and
cell growth and repair.
A 1-cup (165-gram)
serving of mango contains
fewer than 100 calories.
Its low calorie density
makes it a great choice
if you’re looking to
reduce your calorie
intake while still
feeling full and satisfied.
As long as you eat fresh
mango in moderate amounts,
it will likely reduce your
risk of developing diabetes.
Keep in mind that fresh
mango does not contain as
much sugar per serving as
dried mango does.
Mango has over
a dozen different types of polyphenols,
including mangiferin,
which is especially powerful.
Polyphenols function as
antioxidants insideyour body.
Mango has over a dozen different
types of polyphenols, including
mangiferin, which is especially
powerful. Polyphenols function
as antioxidants inside your body.
Mango is a good source of
folate, several B vitamins,
as well as vitamins A, C, K,
and E — all of which may help
boost immunity.
Mango contains magnesium,
potassium, and the antioxidant
mangiferin, which all support
healthy heart function.
Mango has digestive enzymes,
water, dietary fiber, and other
compounds that aid various aspects
of digestive health.
Mango contains lutein,
zeaxanthin, and vitamin A,
all of which support eye health.
Lutein and zeaxanthin may
protect your eyes from the sun,
while a lack of vitamin A
can create vision problems.
Mango is delicious,
and you can enjoy it in
many ways. However,
it contains more sugar
than some other fruits,
so consider enjoying
mango in moderation.
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World Famous Fruit
CHAUNSA
DUSEHRI
Dusehri is another one of the world famous species of mangoes and takes its name from its place of origin, Dusehri, Lucknow. Dusehri mangoes boast a sweet taste and pleasant smell. The size of these mangoes is noticeably larger than that of chaunsa, they are fiberless, have a firm flesh and are full of pulp – an ideal choice for shakes and ice-creams.
It is said that the mother plant of this species which is more than 200 years old still bears fruit in Dasehri Village, UP, India
ANWAR RATOL
Anwar Ratol is the most-loved mango in Pakistan. It is a fairly young species and originates from Ratol, a village in Uttar Pradesh, India where the first Ratol tree is just over a 100 years old. A mango grafter migrated from Ratol to Pakistan, transplanted a sprig there and named it Anwar, after his father. Anwar ratol is considered top of the line in terms of shape, weight, size and taste. Its deceptively sweet flavour and strong aroma makes it stand out of rest.
